• Cancer

    Thursday, October 11, 2018

    Best fruits for weight loss





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    Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat

    How can I lose weight fast?

    • Eat a high-protein breakfast. 
    • Avoid sugary drinks and fruit juice. 
    • Drink water a half hour before meals.
    • Choose weight loss-friendly foods
    • Eat soluble fiber.
    • Drink coffee or tea.
    • Eat mostly whole, unprocessed foods.
    • Eat your food slowly.

    Apples

    Apples are rich in antioxidants and phytonutrients that fight free radicals. They’re also packed with vitamins and dietary fiber to keep you full.

    In one study, non-smoking women between the ages of 30-50 were randomly assigned one of three dietary supplements, adding 3 apples per day to their diets, 3 pears per day, or 3 oat cookies per day.

    Of course, you’d expect the fruit group to lose more weight than the oat cookies group, and this was the case. The fruit group lost a pound on average more than the oat group.

    Bananas

    When it comes to weight loss, I like to eat a banana in between meals like breakfast or lunch. This gives me the energy I need to make it to my next meal and banishes my cravings for sweets.

    Blueberries

    The deep blue color that comes from blueberries lets you know that they are rich in antioxidants that ward off free radicals. And they’re also great for weight loss.

    Thanks to the combination of fiber and water found in blueberries, they’re an excellent choice to help slim down by reducing appetite.

    Pears

    Pears are incredible for controlling appetite. Since pears have an average of 5.5 grams of fiber, they keep our digestive systems moving. Fiber helps our bodies absorb the nutrients and vitamins of all the other superfoods on our list.


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