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    Wednesday, October 18, 2017

    What Does Potassium Do for Your Body? A Detailed Review

    Tokeo la picha la Potassium
    This mineral is classified as an electrolyte because it’s highly reactive in water. When dissolved in water, it produces positively charged ions.

    This special property allows it to conduct electricity, which is important for many processes throughout the body.
    Interestingly, a potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention, protect against stroke and help prevent osteoporosis and kidney stones.
    This article provides a detailed review of potassium and what it does for your health.
    Potassium is the third most abundant mineral in the body.
    It helps the body regulate fluid, send nerve signals and regulate muscle contractions.
    Roughly 98% of the potassium in your body is found in your cells. Of this, 80% is found in your muscle cells, while the other 20% can be found in your bones, liver and red blood cells.
    Tokeo la picha la Potassium

    Once inside your body, it functions as an electrolyte.
    When in water, an electrolyte dissolves into positive or negative ions that have the ability to conduct electricity. Potassium ions carry a positive charge.
    Your body uses this electricity to manage a variety of processes, including fluid balance, nerve signals and muscle contractions.
    Therefore, a low or high amount of electrolytes in the body can affect many crucial functions.

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