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    Wednesday, October 18, 2017

    How to Staying Healthy During Pregnancy

    Tokeo la picha la During Pregnancy
    If you're thinking about getting pregnant -- or if you already are -- you probably know some of the basics about taking care of yourself and the baby. Don't smoke. Don't drink. Get your rest. Here are more tips, from taking vitamins to what to do with the kitty litter, that can help ensure a safe and healthy pregnancy.

    Take a Prenatal Vitamin

    Even when you're still trying to conceive, it's smart to start taking prenatal vitamins. Your baby's neural cord, which becomes the brain and spinal cord, develops within the first month of pregnancy, so it's important you get essential nutrients, like folic acid, calcium, and iron, from the very start.

    Prenatal vitamins are available over the counter at most drug stores, or you can get them by prescription from your doctor. If taking them makes you feel queasy, try taking them at night or with a light snack. Chewing gum or sucking on hard candy afterward can help, too.

    Exercise

    Staying active is a must for most moms to be. Regular exercise will help you control your weight, improve circulation, boost your mood, and help you sleep better. Plus, getting into an exercise habit now will help you set a good example for your child after she's born.

    Pilates, yoga, swimming, and walking are all great activities for most pregnant women, but be sure to check with your doctor first before starting any exercise program. Aim for 30 minutes of exercise most days of the week. Listen to your body, though, and don't overdo it.

    Write a Birth Plan

    Determined to have a doula? Counting on that epidural? Write down your wishes and give a copy to everyone involved with the delivery. According to the American Pregnancy Association, here are some things to consider when writing your birth plan:
    - Who you want present, including children or siblings of the baby
    - Procedures you want to avoid
    - What positions you prefer for labor and delivery
    - Special clothing you'd like to wear
    - Whether you want music or a special focal point
    - Whether you want pain medications, and what kind
    - What to do if complications arise

    Change Up Chores

    Even everyday tasks like scrubbing the bathroom or cleaning up after pets can become risky when you're pregnant. Exposure to toxic chemicals, lifting heavy objects, or coming in contact with bacteria can harm you and your baby. Here are some things to (hooray!) take off your to-do-list:
    - Heavy lifting
    - Climbing on stepstools or ladders
    - Changing kitty litter (to avoid toxoplasmosis, a disease caused by a parasite which cats can carry)
    - Using harsh chemicals
    - Standing for long periods of time, especially near a hot stove

    Also, wear gloves if you're working in the yard where cats may have been, and wash your hands thoroughly after handling raw meat.

    Know When to Call the DoctorPregnant woman

    Being pregnant can be confusing, especially if it's your first time. How do you know which twinge is normal and which one isn't? According to the Centers for Disease Control and Prevention, you should call your doctor if you have any of these symptoms:
    - Pain of any kind
    - Strong cramps
    - Contractions at 20-minute intervals
    - Vaginal bleeding or leaking of fluid
    - Dizziness or fainting
    - Shortness of breath
    - Heart palpitations
    - Constant nausea and vomiting
    - Trouble walking, edema (swelling of joints)
    - Decreased activity by the baby

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