• Cancer

    Wednesday, October 18, 2017

    How to maintain your health-medicalneeds

    #1: Sleep Right

    His first recommendation for good health is maintaining a proper sleep schedule, which, for most people, means eight hours of quality sleep each night. “As a country, we’re chronically sleep-deprived,” Dr. Noble explains. “It boosts the immune system, helps prevent cardiovascular diseases and improves mood.

    Tip #2: Eat More Produce 

    Dr. Noble also suggests focusing on lean meats that are lower in saturated fats and calories. “When we do eat meat, it should be lean meat – chicken and fish, ideally. And, we want to make sure that we have, probably, six to eight serving of fruits and vegetables every day.”

    Tip #3: Schedule Exercise

    “Most of us really need to find a way to incorporate exercise into our daily schedule,” Dr. Noble says.
    While he recommends that 30 to 60 minutes of exercise five to six times each week is ideal, “realistically, I think three sessions of 30 to 60 minutes of some kind of cardiovascular exercise every week is really helpful to overall health.”

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